8 twist barrel in .223 will shoot all bullet weights up to 80 grain. There is no “correct” bullet weight for any particular barrel twist. All will shoot a range of bullet weights. In general, faster twist rates will stabilize heavier bullets in a particular caliber, slower twist rates work best with lighter weight bullets. There are situations where faster twist barrels will “overspin” light bullets and cause them to disintegrate in flight. This usually happens when trying to shoot thin jacketed light weight bullets at very high velocities in fast twist barrels. On the other hand, trying to shoot a long, heavy bullet in a slow twist barrel will create a situation in which the bullet is not properly stabilized and will not shoot accurately. At longer ranges the bullets will actually become so unstable that they will precess and come through the target in a “keyhole” fashion.
I have shot 8 twist barrels in all my competition rifles from AR-15 service rifles to bolt actions and from many different barrel makers. They have handled bullet weights from 52 to 80 grain with excellent results. I tend to shoot bullets in the 69 to 80 grain range most often but if I see a great deal on the 50-52 grain bullets I will buy them and use them for offhand practice. My “go-to” load for .223 is the Sierra 69 gr Match King, LC brass, 25 gr Varget, Rem 7-1/2 primer (or whatever else I have). So far this load has shot consistently excellent groups and scores in every rifle I put it through.
Ultimately, you will have to try different combinations to see what works best in your rifle. Fortunately, the .223 is very easy to load for and it is not difficult to get great results with different loadings. Sorry for the long post. Good luck and have fun shooting it.